Self Esteem

Your mind is like a magnet, which is something you may not have known. Your mind will attract things that it sees and thinks. The law of attraction deals with this power of the mind. The law of attraction is about believing so strongly that something will happen that it does end up happening. This means that you can have the most amazing life if you just put your mind to it. It may take time, but with practice you can have what you want. Your mind is amazing and powerful.

mind power – We only use about 10% of our minds. It is hard to believe that so much of it is being wasted every day of our lives. We do things the easy way, the way that appears right in front of us not realizing how powerful our minds really are. We complain that our lives are hard and unfulfilling because we do not believe that anything good can happen to us. Because we think negatively we attract more of the same into our lives and create what we don’t want. What we think is what our life becomes.

Your life’s reality begins in your mind. The things in life that you have accumulated have come from your mind power. People are often said to have psychic powers or extra sensory powers, but that is really just advanced mind power at work. When you really want something in life, to get it, all you do is think it. If you expect negative things to happen then that is what you get.

There are some things you can begin to do today to use your mind power more fully. One way to do this is through visualization. Visualization is a powerful tool that can have a noticeable impact on your day to day life. In the process it will expand your mind power and enhance your ability to bring the things you want into your life.

Sit down and start pushing images to your powerful subconscious mind. You can do this by writing things down. Keep them positive so that it is only positive things that you draw to your life. Start by thinking about how you want your life to be and then you can start this process.

Write things down like a story on a piece of paper. Use your goals to help your create your visions and guide you on what to write. Your goals should be the basis for your visualization. Write things down until what you write starts to become reality.

Another technique to use to increase mind power is affirmations. Affirmations are positive things that you think or say to yourself throughout the day. They encourage you to think positivity and to work towards your goals. They can be about anything positive that you want to happen in your life. Just keep using them every day. You should do this for 28 days straight, even if it feels weird, in 28 days it will naturally become a habit.

Developing more mind power can also be done by brainwave entrainment. This is simply brainwave synchronization that involves the use of different frequencies through audio technology. Our brains have the natural ability to do several things. One of them consists of the power to heal itself. This can be turned on even more through this type of advanced audio technology. Other things consist of the ability to enhance memory and bring into effect our already existing psychic powers. Different frequencies can do a whole lot concerning mind power. This is a very advanced type of procedure, but it works wonders.

Hypnosis is a powerful tool to help increase you’re the power of your mind. It works through relaxation and getting into the subconscious mind. Smoking cessation is a good example of how hypnosis works. During a hypnosis session, the smoker is told they do not want to smoke and they do not need to smoke and that they want to quit. This process simply takes someone who doesn’t believe in themselves to the point where they do believe that they can overcome the addiction.

Mind power is something that everyone has. It is all about believing in it. It is not usually an overnight occurrence, but with time you will change your life and you will draw in good luck. You have to send out those positive vibes and draw them back in to manifest in your life. You just have to start with your subconscious mind and harnessing that mind power.

Have you ever felt like you didn’t belong? Do you ever feel that things keep happening to you without rhyme or reason? Do you have issues with controlling your anger? Do you have a healthy relationship? Does it seem like something is missing from your life?

If these issues sound familiar and you have tried everything you can think of to deal with them without success, PLEASE read this article! Have you thought that maybe Regression Therapy may help resolve these problems?

The Past Life Therapy Center suggests that regression therapy helps you face the darkness so you can find the light. Regression Therapy is a form of hypnosis that has the therapist guiding the client back to experience past life experiences while the mind is conscious.

These previous experiences include episodes of one’s adulthood, adolescence, early childhood, and the period wherein the individual is still inside the mother’s womb.

To take this one step further Past life regression therapy is used to take people even further back to a life before their present one to a life they had lived before.

The thought of having lived before is not easy for most people to fathom, but there is actually quite a bit of convincing evidence that suggests that we live not just one life, but many.

In records from some regressions, clients mention living in foreign lands; some describe the horrors of being in a battle; others talk of working in the mines or hunting during the Bronze Age. Sometimes their partners in those past lives are their current spouse or child.

What is really exciting is when people can manage to physically verify information about things that they remembered during their past life regression therapy session. This can be done by looking at old parish records etc.

There are also startling reports around the world of children who can accurately remember their recent past lives and get to meet people still living that they were once related to.

It benefits this life when we understand what went on in our past lives, because it is what helps form our outlook on this life, leading to a total comprehension of not only ourselves but also certain patterns in our lives.

Regression therapists coined a term called ‘Faulty Thoughts’. These are the negative thoughts that the individual himself has created in the previous life therefore carrying over emotional baggage and bad ‘karma’ into the present life.

Only the individual who have created this negative feeling can release the same feeling so that he could re-model his energy field into something positive. Some of the ways to release this is through forgiveness, karmic repayment, and re-patterning.

The well-known Biblical scripture, ‘Do unto others what you want others to do unto you,’ is the basis of forgiveness. Karmic repayment comes from the Hindu word ‘karma,’ which is neither good nor bad. Karma is what we are imprinting on our life as a result of past actions. Repayment of a karmic debt is to correct one’s negative behaviors.

By going through these methods of correction, we can re-pattern the energy fields that surround us by rewriting them into harmony, care, tranquility and gentleness.

Although it could be really tiring at times, Regression Therapy is said to be life changing. Most of the clients testify that going through the procedure resulted into a positive attitude, a renewed outlook in life, and a stronger individuality.

To be 100% effective in receiving results every client has to make a complete commitment to dig deep within him to know who he really is and to ultimately change the way that he expects the life he has now to be.

Regression therapy is a fascinating subject, and you should seriously think about trying it yourself either just out of interest, to discover who you were in a previous life, or to help you with present day problems.

If you are not succeeding in your weight loss endeavor you could have chosen the wrong diet program for you, neglected to add enough exercise to your plan, or perhaps you have no type of will power what-so-ever. Do it for the right reasons and you are more likely to succeed with your plans. You cannot lose to please anyone else that is in or not yet in your life. You have to know that you are doing it for yourself and yourself only. If you want to feel better and have more energy, you will find that this is great motivation for weight loss.  Your weight loss motivation may come with a health scare, or can also come when someone starts a family or when someone else in their extended family has weight complications. Other weight loss motivation may come from things like wanting to fit into a dress for special occasion, or because pictures from such an occasion proved to be embarrassing. Lose weight with a training program. That can mean greater and longer success in the long run.

I used to be in great shape, but once I hit 30, it became increasingly difficult to maintain a nice body without hitting the gym several times a week. Doing a minimal amount of reps with the right weights will tone my muscles, giving my body more definition than I’ve ever had before. Losing pounds those were the kind of results I was looking for! I had to pay extra for this personalized weight training program, but I’m hoping it will be worth it in the end.

I’m thinking I probably didn’t need to pay for the trainer at all, and could have come up with a decent plan on my own! At any rate, I’m excited to get started on my custom weight training program and get the body I used to have when I was 22 years old! It’s realistic to assume you can set aside a half hour each day, but it’s not reasonable to set a grueling two hour schedule for your workout every day. Finding the right balance with Fat loss is what you will want to achieve.

It’s easy to want to be the over-achiever. This is why it’s important to keep a workout log. A list can get quite long! Before you ever commit to a workout program, look your list over carefully. If part of your objective is to lose pounds and inches, make a weekly entry where you record progress on those fronts as well. Your workout log, over a period of months, will certainly show a pattern.

By keeping a workout log, you gain several advantages.  For each designated workout schedule, always fill in your log after you complete your workout routine for that day. Be proud of your accomplishments and learn from patterns of behavior that interfere from your goals!

However, the success rate must not be high, if we are to believe the statistics. Let’s take a look and see how you might best tackle the problem, with real results. If the standard charts tell you are obese, making an appointment with your physician is a good first step.

You know this is an exceptional case of labeling an individual obese, but all you need is to look in the mirror to get a true assessment. Look in a mirror If you’re not just overweight, but obese, you’ll see the evidence in your reflection. If you have a thyroid imbalance, there are medications which can correct the imbalance.If your diet is high in simple crabs, sugar and fatty foods, this is a prescription for obesity. Let everything come together with quick weight loss

Drink lots of water, several studies have demonstrated that simply increasing your water consumption helps you lose weight, slightly increasing your metabolic rate and hydrating your body, helping to flush waste and accumulated toxins, ‘teaching’ your body not to retain water for vital liver and kidney functions. As for psychological causes of obesity, you may also be overeating to fill a subconscious psychological need. Once the cause, or causes, is determined, follow up. You can change your life forever.

Low self confidence can keep many people from living the life they wish to lead and undertaking the challenges they wish to do most. By just making small changes to your behavior you can make steady progress towards improving your confidence over a period of time. Here are some quick tips to help you learn how to improve self confidence easily:

• It is human nature to look up to other people, so find a role model, either famous or a friend, whose self confidence you wish to have. In awkward situations, mirroring your role model can help. If you find yourself not feeling confident then imagine you are your role model instead - think what would your role model do in this situation?

• Ignoring failure and concentrating on achievement and success can increase self confidence and make you feel better about your tasks. There is always something positive you can find in any negaitve situation - sometimes it may be only that you should elarn from the mistake, but always look for these positives rather than dwelling on the negatives.

• For a quick boost of confidence at a social event, buy a new outfit for the occasion. If you feel you are not good at buying clothes try a style guide like How to Dress by Gok Wan which educates about body shapes, skin tones and the clothes to suit these. The more you learn about types of clothes to wear then the better others will see you, and this will reflect on your own self confidence.

• By improving and concentrating on body language, a sense of confidence can easily be faked. Crossed arms and stooping are to be avoided and standing tall and smiling at every opportunity should be encouraged so you can soon begin to feel as confident as others think you are. The philosophy of "fake it till you make it" really will work. If you do this you will "make it".

• Amazing results can be obtained by trying subliminal messaging. This might seem foreign to you, but all subliminal messaging really is, is a mild type of hypnosis. A subliminal boost self confidence will boost your confidence in social situations and optimistically reprograms your inner subconscious mind/. This will make you much more likely to achieve success with your goal of increasing your confidence.

Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra Meditation. This process is also known by its alternative names of Chakra Healing and Chakra Balancing.

Introduction to Chakra Meditation

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here’s a brief description of these seven energy centers, or the Chakras.

*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ‘Earth’ constituent, which governs our general health, safety, and richness in life.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ‘Water’ element, which governs our sexuality and emotions.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra is situated right at the center of the chest. It is related to the ‘Air’ element, which governs our feelings of love, compassion, and general relationships.

*The Throat Chakra, at the base of the throat represents the element “Sound”. This Chakra is responsible for communication and creativity.

*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ‘Light’ part, which administers our acuity, understanding and vision.

*The Crown Chakra is located at the top of the head and represents the element “Thought”. This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone’s life. Your body, mind and soul would become comfortable and you’ll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.

Chakra Meditation Power

Chakra Meditation involves three techniques in this order.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering – this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing – from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation – this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a relaxed situation.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Take breaths in a comfortable way, which should be neither too quick nor too sluggish. The thought is to renounce the control on your breath, and let it surge naturally, but healthily.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything you’d have had your eyes been open. Visualize life in darkness!

*While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you – this is the release of your stress! With practice and time, these feelings will disappear.

*Don’t delay your consciousness! Let it surge liberally from one fraction of your body to other.

This meditation exercise is beneficial at any time of day or night and may be done for as long as you like – the longer you meditate, the better the results will be.

More often than not, the majority have heard the term as astral projection. Perhaps they heard it from a movie, book or an enlightened associate. However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

You need to understand what astral projection really is. Astral projection is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves astral projection there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of astral projection teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality astral projection hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing. Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

The question  how to make your penis bigger? You are not alone in this query many men have asked this, just not out loud. The main agenda here is to teach you a few of the best ways to make your penis bigger with the use of penis enlargement excersises.

Prior to beginning with any of the penis enlargement exercises listed below it is essential to get ready suitably by practising a warm up and warm down before and after the exercises by means of placing a lukewarm towel round the penis for 2-3 minutes. The important thing to keep in mind when performing these excersises to make your penis bigger is that consistency is the key, it should be the same as doing any kind of normal excersise.

The first exercise will involve some lubrication, you don’t need to spend a load of money on this, baby oil is cheap and perfect for this. The Jelq technique is what this penis enlargement excersise is better known as. To start off you have to be aroused to 80% hardness. Then grip the base of your penis by making an O shape with your index finger and thumb and stroke to the head. The aim of this is to focus on pushing the blood up to the head of the penis. Repeat this using the other hand when you reach the head. Using alternate hands the jelqing excercise needs to be carried out 25 times the 1st week. In the second week add another 25 so the total is 50 and do this every week so that by around month 2 you are completing about 200 jelq exercises. You dont need to increase the amount you do, this is enough to make your penis bigger and see good results.

Next up is an exercise to make your penis bigger that is known as the PC flex which is actually a muscle that controls the flow of urine allowing you to start and stop when you choose. Your erections will strengthen when this muscle is worked. The bonus about this excersise is that it can be done almost anywhere. The PC muscle needs to be squeezed which will make your anus muscle contract, this makes the blood flow increase to your penis which in turn increases the girth of the penis. This is a good exercise to enlarge your penis size and should be done 30 minutes at a time but should be done along other exercises for added effect.

With the third exercise you need grab the head of the penis again with the O shape grip, stretch the penis outwards and hold the stretch for 10-15 seconds. Carry on with this, being sure to stretch your penis out in several different directions every time. After every search be certain to massge your penis gently. This excersise should not cause pain! If it does then you are probably pulling too hard! No crazy torture techniques are needed to make your penis bigger, this is important to remember.

Shyness is a difficult problem to deal with.  It can inhibit your ability to make friends, prevent you from making dates, or even getting a better job.  Take these pointers and begin to implement them in order to overcome shyness. 

Don’t try to cure your shyness all at once.  Begin with small steps or you may find yourself frustrated.  Don’t put too much pressure on yourself by thinking you can overcome shyness suddenly or too quickly.  The best thing to do is take your time, attacking different areas of shyness little by little.  Begin by making a list of every situation that arouses feelings of shyness in you.

This may mean that you list talking to individuals of the opposite sex.  For some people, it may be trouble talking and functioning in any social situation.  Everyone is unique and the amount of shyness you feel in any given situation may be unique.  It is generally easier for anyone to have a short chat than to have a lengthy conversation.  It is also usually easier to speak with someone you know than to talk with a group of strangers.

Take time to list, either on paper or on a word processor, every situation that makes you feel shy.  List every situation you can think of.  Once they are listed, sort the situations in order of difficulty.  You may find it easy talking to a family member.  If a situation doesn’t cause you any shyness issues at all don’t add it to your list. 

Some shy individuals find it difficult making small talk with a store clerk.  Others can’t stand the thought of having a conversation with the opposite sex.  Identify and sort through your shyness issues.  Then, you will be able to tackle them methodically, one at a time.  Once you identify the first item on your list, resolve to put yourself into a situation involving that area of shyness every single day.

If it makes you feel shy to talk to everyone, then you may need to begin by going into a small store every day and speaking to the clerk.  Also, try to make yourself speak to the people around you in line.  Put yourself in the uncomfortable situation of making conversation whether you want to or not.  This is the best way to begin to make strides in overcoming shyness.

If you are shy, you know how difficult this emotional condition can be.  Shyness is difficult to combat.  There are steps that you can begin to take today learn how to get over shyness. 

Sometimes, people are shy around the opposite sex.  If this is the case, make it a practice to get out with your friends and start conversations.  Begin with short, small conversations with friends.  As time passes you will be able to increase the intensity of your discussions. 

Tackle your shyness in small steps to overcome the difficulty.  Take it slow and easy.  Master each step before you move on.  The point of tackling shyness in steps is to give you time to develop skills and self-confidence.  It is also important to practice overcoming shyness every day.  This will build up your skills and self confidence.  After you have increased your confidence in easy situations it’s time to move to more difficult situations.

After you have worked through each difficulty for a few weeks, you will know when it is time to move on in developing your social skills.  Tackle each task on your list of overcoming shyness progressively.  This will almost guarantee that you will be able to overcome shyness.

Take time to practice every day.  Practice in front of a mirror if you feel comfortable doing so. Try to visualize yourself in different social situations.  Imagine what you say, how others react, and what you say in response.  You will find this practice helps you make great progress. 

Sometimes friends and family try to do your talking for you.  Because you are shy your family or friends may be trying to protect you from difficult social situations.  Their behavior isn’t helpful.  You need to explain to them that you are working on overcoming shyness, and that they should allow you to speak for yourself. 

Give yourself credit as you make progress.  Celebrate your ability to overcome shyness.  Do something good for yourself.  Share your progress with a friend.  Instead of beating yourself up with negative self talk, it is important to praise yourself as you make progress.

An exciting new concept that many celebrities have started to endorse is known as ‘cosmic ordering’.

Many people know this as ‘the law of attraction’ but advanced cosmic ordering is far more specific than this.

What if you had a cosmic ordering service and all you had to do was request something and like magic, it would appear before you. Wouldn’t that be wonderful? The most amazing thing is that we already have this power and yet all we choose to order is more of the same.

Think of it in this way – you have a menu with an unlimited number of options in front of you, but you only look at the very first line -bread. You keep ordering only this, perhaps feeling that you do not deserve more than this.

Picture yourself wealthy. Picture yourself running, dancing, climbing mountains and driving the most luxurious car. Picture yourself constantly on vacation with a private jet and rooms at only the best of hotels.

You would wear only the finest clothing and always look incredible. If you can visualize this and keep it in your mind for a few minutes, you are already on your way to achieving this goal. Most people have a very hard time imagining this kind of life for themselves and the idea of cosmic ordering seems like something which they will never be able to accomplish. So what is this cosmic ordering anyway?

Advanced cosmic ordering can get results for those of us who have tried to use cosmic ordering before but didn’t get what they wanted. Perhaps you didn’t really believe it would happen. You need to reprogram your subconscious mind to eliminate the negative thoughts we are fed from an early age.

The years of negative programming and belief that there’s not enough for everyone dilutes and negates all the wonderful images that you put in your mind. Envy for another’s success reinforces the fact that you don’t have enough.

Belief that you don’t deserve the good things in life changes our order from the cosmic ordering service as quickly as it would in a restaurant when you realize there isn’t any money in your pocket.

Quantum mechanics is a branch of the sciences which has made available to us a whole new way of thinking about how the universe works. It provides a way of pondering why some people are more successful than others.

The brain emits powerful energy that can direct and change the smallest particle known to man, and those we haven’t yet discovered. If a quark jumps a level, it is called a quantum leap. Just changing one level affects the structure of the atom and subsequently matter. If you could guide that change, anything is possible.

Many of us don’t think that you can actually change your circumstances by changing the way you think about them. They might have tried to do this once themselves – but without believing that it can work, the results are not going to be good. Quantum physics has shown us that observers can change the outcome of a process simply by observing it. If you watch something happen without believing that it can really happen, then it very likely won’t; you will then have negatively affected the outcome of that process by acting as an observer.

With the right instruction and practice, you can get anything you want from the cosmic ordering system. The ancients knew it existed, every religion emphasizes belief to make prayers come true, and yet in this enlightened world, most people listen to neither science nor religion for the answer but continue blindly down the path of poverty.

Teaching your mind to ask for the things which are best for you takes practice; and you must first clear away the negative thought patterns which have been ingrained in you. Now there are many ways to speedup this process and let you clear away your old unsuccessful thought and behavior patterns.

Advanced cosmic ordering utilizes the recent developments in sound technology. This technology allows you to simply listen to special sound frequencies known as binaural tones which change your brainwaves to the state required for you to communicate with the universe. This is actually the same state as Buddhist monks meditate at, which usually takes years of training to achieve.

In combination with subliminal affirmations and self-hypnosis recordings, binaural sound helps you get rid of negative patterns and begin seeing results fast.

Advanced cosmic ordering works. Once you have mastered the technique, everything you want really can be yours, but it will take some work on your part too.